I tested Kourtney Kardashian’s Lemme Sleep gummies to see if they live up to the hype.
Getting a good night’s sleep has always been a challenge for me. Like many people, I’ve tried countless remedies—from herbal teas to meditation apps—in hopes of finding restful slumber. So when Kourtney Kardashian’s Lemme Sleep gummies started gaining buzz online, I wondered if they could be the solution. Nevertheless, I was skeptical.
What Are Lemme Sleep Gummies?
Lemme Sleep is part of Kourtney Kardashian Barker’s wellness brand, Lemme. This brand offers vitamins and supplements designed to address common health concerns. They aim to provide tasty, clinically backed solutions for everyday wellness needs. For example, boosting energy with Lemme Matcha or enhancing beauty with Lemme Glow.
Their marketing is eye-catching. With vibrant packaging and a strong social media presence, Lemme positions itself as a chic option for health-conscious consumers. Although many are skeptical about celebrity-endorsed wellness products, others have indeed shared surprisingly positive experiences.
Community Buzz About Lemme Sleep Gummies
Before trying them myself, I went to Reddit and explored what others were saying about Lemme Sleep gummies. To begin with, many users reported that these gummies were more effective than other melatonin supplements they’ve tried. Nevertheless, some mentioned that while the gummies helped them fall asleep faster, they sometimes felt groggy the next morning due to the high melatonin content. Conversely, others found that taking a lower dose helped with this issue.
Discussions about the optimal melatonin dosage were common. Several users pointed out that smaller amounts of melatonin can be more effective and reduce next-day grogginess. Considering this, I decided to start with a lower dose to see how my body would react.
Here are the reddit threads I found most helpful:
- Lemme real reviews?? (200+ comments)
- Kourtney f*$%ing ATE with the lemme sleep gummies (71+ comments)
First Impressions of Lemme Sleep Gummies
When my bottle of Lemme Sleep gummies arrived, the first thing I noticed was the cute packaging. I also found out that the sleek, purple container is made from 100% recycled plastic—a nice touch for the eco-conscious. I am after-all, an environmental-girly! Inside, the berry-flavored gummies have a soft, chewable texture that dissolves quickly. They obviously taste great, but that’s not what we care about.
Comparing Lemme Sleep Gummies to Other Brands
Before trying Lemme Sleep, I had been using another popular sleep gummy brand (brands will remain nameless to protect the innocent… and my ass to remain un-sued), and that brand contained 3 mg of melatonin and 100 mg of L-theanine per serving. Lemme Sleep gummies offer the following ingredients:
- Melatonin (5 mg): Helps regulate sleep-wake cycles. Everyone knows about Melatonin. I don’t think this is the standout in this product, but more importantly, the mix and dosage of this and the other ingredients.
- L-theanine (50 mg): An amino acid that promotes relaxation. They put this in energy drinks to tone down that buzzed amped feeling you get from the massive dose of caffeine. It’s also known to relax you when taken by itself.
- Magnesium (20 mg): Supports nerve and muscle function. Mostly relaxes your body, while the other ingredients work on your brain.
- Botanical Blend: Chamomile and lavender for calming effects, plus elderberry for immune support. Some find these to be a bit woo woo, but anyone who’s enjoyed a well-timed cup of chamomile knows it knocks you out some of the time.
Given the higher melatonin content, I was curious—but also cautious—about how it would affect me and whether it would actually help me sleep better.
My Experience with Lemme Sleep Gummies
Night One: A Promising Start
Being a wittle baby, I began with one gummy instead of the recommended two. About 30 minutes after taking it, I definitely felt more relaxed and started to drift off. That night, I slept for a solid seven hours, and my oura ring said I got ample deep and REM sleep. When I woke up, I felt refreshed without any grogginess.
This matched some user experiences I’d read online. Several people reported that starting with one gummy was enough. It helped them avoid feeling overly drowsy the next day – same here.
The Experiment Continues
Over the next few weeks, I experimented with the dosage:
- One Gummy: Helped me fall asleep and reduced nighttime awakenings. I felt alert the next morning.
- Two Gummies: Led to longer sleep durations but occasionally resulted in morning grogginess. This was likely due to the higher melatonin dose. I didn’t feel like hell, but I also didn’t feel great the morning after.
- No Gummies: My sleep reverted to its usual pattern. I took longer to fall asleep and woke up more often. The gummies definitely did SOMETHING.
Breaking Down the Ingredients
While the melatonin content is higher than some other brands, individual responses can vary. It’s important to find the dosage that works best for you. Moreover, some users suggested that doses lower than 5 mg can reduce next-day drowsiness. For me, I feel that the melatonin in 2 gummies is what caused my grogginess, and coincidentally my bratty attitude toward my coworkers over Zoom that morning.
Community Insights on Other Lemme Products
Most of this taken from my Reddit research, others had varying experiences with other products in the Lemme line:
- Lemme Glow: Praised for improving hair health. People reported reduced shedding and new growth in thinning areas.
- Lemme Chill: Found helpful for mild anxiety and stress relief. It made users feel calmer without causing drowsiness. A lot of people also said it did nothing though.
- Lemme Debloat: Reviews were a mixed bag. Some felt it helped with digestion and bloating. Others didn’t notice any significant effects.
- Lemme Curb and Lemme Burn: Many users mentioned a decrease in snack cravings and slight boosts in energy but results varied. This was the other stand out after the Sleep gummies as far as people saying it worked.
Individual experiences differ. What works for one person may not work for another. Different strokes.
The Verdict on Lemme Sleep Gummies
Pros
- Effective Sleep Aid: Helped me fall asleep faster and reduced nighttime awakenings, especially with one gummy. I suppose I’ll start taking two when one no longer does the trick?
- Tasty and Easy to Take: The berry flavor is delicious. The gummies are easy to include in a nightly routine. I take them as a little treat when I’m done with my skincare.
- Eco-Friendly Packaging: Made from recycled materials. Always a plus.
- Overall Positive Community Feedback: Many people on reddit have reported benefits with Lemme Sleep and other products in the line.
Cons
- Potential for Grogginess: Higher doses may lead to feeling drowsy the next morning. I weight 116 lbs for reference. Two was too much for me.
- Price Point: At $30 for a month’s supply, it’s a little pricier than some alternatives. Therefore, some redditors questioned whether the cost is justified compared to less expensive options with similar ingredients.
- Not a Long-Term Solution: Experts advise against daily long-term use of melatonin supplements. I agree that if you’re having continued problems with sleep, you should try and get to the root cause rather than slapping a band-aide on it. These gummies will get you through short bouts of sleeplessness but they shouldn’t be used long term.
Should You Try Lemme Sleep Gummies?
You might find Lemme Sleep gummies beneficial if:
- You’re looking for a short-term aid to improve sleep onset. Maybe you’re having a stressful week and need a little help?
- You prefer a gummy supplement over pills or liquids. Who doesn’t?
You might want to skip them if:
- You’re sensitive to higher doses of melatonin, like me.
- Budget is a significant concern. If you’re having monkey problems, maybe look for a cheaper alternative with similar ingredients.
- You’re seeking a long-term solution for chronic sleep issues. If that’s the case, you should talk to your GP about seeing a sleep specialist.
Final Thoughts
Lemme Sleep gummies provided me with better nights of sleep. Adjusting the dosage to my needs definitely made a difference. Starting with one gummy might be a good approach if you’re cautious about melatonin intake.
Feedback on almight Reddit suggests that while some Lemme products are effective for certain individuals, results can vary widely. If you’re curious, it might be worth trying a bottle to see how it works for you. Especially if other remedies haven’t helped you.
As always, consult a healthcare provider before starting any new supplement. There may be underlying issues affecting your sleep quality that need professional attention.
For now, I’ll keep Lemme Sleep gummies on hand for nights when I need extra help drifting off. However, I’ll also focus on natural sleep strategies—like maintaining a consistent bedtime, reducing screen time before bed, and creating a calming sleep environment. Also although not recommended by professionals, allowing my puppy to sleep with me once in a while seems to help 😉
Disclaimer: This review is based on personal experience and is not intended as medical advice. Please consult your healthcare provider before starting any new supplement regimen.
Explore More Sleep Solutions
If you’re interested in enhancing your sleep beyond supplements, you might find our other article helpful: “Unlock Better Sleep: Actionable Tips from Andrew Huberman and Matthew Walker”. In that piece, we delve into science-backed strategies for better sleep, covering topics like establishing a consistent sleep schedule, optimizing your sleep environment, and managing light exposure. These actionable tips from renowned sleep experts can complement your use of Lemme Sleep gummies or provide alternative methods to improve your sleep naturally.
